![]() I wanted to stand up, put my hands up, and just groove to the worship. Chapel provided the spiritual TLC I needed. “When I got to APU, it was like Christmas day. I felt lost for so long and knew I needed His guidance,” he said. Although he grew up going to church for the first half of his life, his faith had dissipated over the years. He had chosen APU because of the university’s God First commitment. With a clear direction now in mind as a social work major, Trice focused on growing in his faith. You won’t become rich by being a social worker, but you will gain a lot of knowledge and be able to help many people,” he said. “There are so many avenues to travel with social work. He knew he loved working with kids and thought about becoming a nurse, then a psychologist, before discovering his dream profession. Like many students, Trice wasn’t sure what career path to take. I had to learn to navigate college on my own,” he said.Īs he adjusted to college life, he explored majors. “I didn’t have any family to show me how to fill out the FAFSA application or how to read a syllabus. Have a seat.”Īs a first generation student, the struggle to get to that classroom on his first day of college was symbolic of a greater challenge. Trice nodded and Shrier replied, “Well then, you’re in the right spot. When he finally stumbled into the classroom, his professor, Paul Shrier, looked at him with compassion and asked if he was looking for theology. As he tried to find the way to his theology class, his nerves began to grow. We call this a “false alarm.Randall Trice got lost on his first day of school at Azusa Pacific University. These are examples of anxiety triggering the F3 alarm even though these situations are not really dangerous. Or, you may feel as though your mind goes blank when the teacher asks you a question (freeze). Or you may call your dad to pick you up early from a new activity because you don’t feel comfortable around unfamiliar people (flight). For example, you may yell at your mum for bugging you about taking your driving test when you don’t feel ready (fight). The F3 system is critical to our survival from true threat or danger, but what happens when there is no real danger? Interestingly, anxiety can also trigger this system into action when we believe there is a threat or danger even if there isn’t. And, you take action, such as remaining very still and hoping the skunk doesn’t notice you (freeze) or running away (flight). Your body also reacts (heart beats faster, muscle tense up) to help you get prepared to protect yourself. You have thoughts about the skunk such as “What if it sprays us?” which helps you identify the potential danger. For example, imagine that you’re out walking your dog and a skunk pops out of the bushes. When faced with a potential threat, your thoughts focus on the danger, your body revs up to help protect you, and you take action (fight, flight, or freeze). This automatic response affects our thoughts, body, and behaviors. Anxiety is something that everyone experiences from time to time.Īnxiety triggers something called the “fight-flight-freeze” response (F3). For example, anxiety can prompt you to bring home your textbook to study for a final exam or motivate you to practice for a class presentation. It also lets us know when something important is happening and helps us perform at our best. For example, it allows you to jump out of the way of a speeding car. It alerts us to danger and helps our body prepare to deal with it. Anxiety is like an internal alarm system. Anxiety is our body’s normal reaction to perceived danger or important events.
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